ACCESSING THE ACTIVATION FIELD WEBINAR
LION CLAW EXERCISE & AFFIRMATION
CLEARING AND VIBRATING THE AURA
1) Sit tall and feel your spine, slow down your breathing and focus at your third eye.
2) Tune in by chanting Ong Namo Gurudev Namo 3 times
3) Make your hands into lion's claws by curling and tightening the fingers of each hand. Maintain the tension of the hands throughout the entire exercise.
4) Exhale as you swing your arms up overhead so that your wrist crisscross each other above your forehead, and then swing them back out to the sides.
5) Coordinate the movement with your breath, and continue swinging your arms powerfully for 3 minutes.
6) To finish, inhale fully and hold both arms overhead with wrists crossed.
7) Apply the root lock, "mul bhand", squeezing the perinium and drawing in the sex organs and lower abdomen.
8) Exhale, and relax arms down and breathe naturally.
9) Repeat, "I forgive you" out loud for 1 or more minutes.
10) Tune in to your energy field, and allowing the vibration that you have created to resonate and clear blocks and old patterns.
11) Love your self.