Published by Sounds True Publishers, Boulder Colorado
LEARN TO SHIFT YOUR ENERGY PATTERNS TO HEALTH AND RADIANCE
The energy known as kundalini - a force within us that, once awakened, holds the power to transform every facet of our lives - has been generating a surge of attention, from yoga centers, to medical scientists to newsrooms.
Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and The Awakening of Your Energetic Potential, shares ancient, effective techniques, and provides clear understanding of the underlying energy behind human potential, health and peace of mind. Co-authors Dharm Khalsa and Karena Virginia share a lifetime of spiritual practice as they explain how the frequency of our energy affects our health, mind, love and happiness of ourselves and those around us. The authors dispel the mystery and trepidation many experience along the path, replacing it with confidence and ease. This is a book that makes timeless techniques accessible to the modern world and uplifting your personal energy easy to feel comfortable with.
KARENA VIRGINIA & DHARM KHALSA
A beautifully presented, simply written and accessible portrait of kundalini yoga from the authors’ unique perspective.
ACADEMY AWARD WINNING ACTOR AND AUTHOR
Kundalini Yoga has given me the tools to thrive in my life. I am thrilled to see a book written about Kundalini Yoga that is for everyone.I believe that this book will give you tools to elevate your life.
AWARD WINNING ACTRESS AS
"TRINITY" in THE MATRIX, AND FOUNDER OF ANNAPURNA LIVING
Karena and Dharm have created a gem here in this book. It demonstrates how Kundalini Yoga can be used to connect the higher frequencies, the ocean of love, and your abilities of attraction. I highly recommend Essential Kundalini Yoga for those who are called to break through limiting beliefs and enter the world of all possibilities.
RECOGNIZED SPIRITUAL TEACHER, SACRED ARTS MUSICIAN, AUTHOR OF "ANGELS GATHER HERE", AND OTHER TITLES
Karena and Dharm invite us to dissolve the beliefs that keep us feeling lost, using the simple magic of Kundalini breathwork, so we can hear the sometimes barely-audible voice of our own intuition and follow our grace
"THE ART OF INTENTION" AND MASTER
If you’re looking for a miracle in your life this book could be it. It is a must read for anyone interested in energizing their mind, healing their body, and activating their spirit. We need this book now more than ever
DR. DHARMA SINGH KHALSA, MD
PRESIDENT OF THE ALZHEIMER'S RESEARCH AND PREVENTION
FOUNDATION, AND BEST SELLING AUTHOR OF "BRAIN LONGEVITY" AND OTHER TITLES
Karena and Dharm illuminate a rich, complex practice with friendliness, joy, and love. This book gives practitioners of all levels the skills and confidence they need for a powerful, nurturing kundalini yoga practice.
INTERNATIONALLY CELEBRATED YOGA TEACHER, SOCIAL ACTIVIST AND CO-FOUNDER OF "OFF THE MAT, INTO THE WORLD"
Essential Kundalini Yoga provides an intelligent insight into the healing and miracles of Kundalini Yoga that will inspire not only the beginner, but the regular practitioner as well.
LEADING SACRED CHANT AND KIRTAN MUSICIAN, AND AUTHOR OF "ORIGINAL LIGHT"
This book will show you the way to unlock strengths you never knew you had.
WINNING SURVIVOR OF CBS'S HIT SHOW "SURVIVOR"
Akin to books by Thich Nhat Hanh and Abraham-Hicks, first time student to seasoned practitioners will get that instant sense of calm and inspiration, regardless of which page they flip to, or how much time spent indulging in any given sitting.
ACTRESS, TV & RADIO PERSONALITY, AND
HEALTHY LIFESTYLE EXPERT
A beautifully presented book, written with sensitivity, both to yogic principles and practice, and the need of our times to undertake what we do with an attitude of loving kindness and a gentle nurturing of self.
I highly recommend this book for anyone who is drawn to Yoga, be they newbies or more seasoned proponents
NICKY HAMID PHD.
AUTHOR OF "THE SHIFT TO 5TH DIMENSION: REMINDERS FOR AWAKENING ANGELS" AND OTHER TITLES
There are very many books out there that tell you what to do, but very few crafted as well as this that explain and demonstrate how to work with these esoteric techniques. The "how to" instructions for the postures, breath, and visualization in each pose allows deep access to the experiential aspect of our Divine Nature.
J. MICHAEL WOOD
FOUNDER OF MEDICAL QIGONG
I enthusiastically recommend these practices to my patients and have been nothing short of amazed at the results. Essential Kundalini Yoga is an urgently needed guide to self-initiation and healing in today's world.
KELLY BROGAN, M.D.
NEW YORK TIMES BEST SELLING AUTHOR
Karena and Dharm have created a masterpiece that enables us to move beyond the limitations of the mind so we can live in our brilliance and share your light with the world. Essential Kundalini Yoga is a simple guide book to help you blossom into your full form instead of settling for a mediocre life or hiding behind humility.
FEATURED ON OPRAH WINFREY'S "BELIEF" TELEVISION SERIES, AND FOUNDER OF "MADE WITH PURPOSE"
Karena Virginia and Dharm Khalsa have written a beautiful book of timeless wisdom that brings the magic of Kundalini Yoga to a new audience. I am delighted that this book has been brought forth as a gift of love for new yogis to discover and to become inspired within its practice.”
TV PERSONALITY AND AUTHOR OF "PLANNING FOR SUCCESS"
Karena and Dharm are gifted teachers who have written a visually stunning book that is easy to follow and truly helpful. Everything in this book is accessible and inspiring! It’s full of divine wisdom and so much love!
SIRI BANI CINDY LUDLAM
FOUNDER OF KUNDALINI YOGA BOSTON, AND OF "YOU GO GIRL YOGA"
Essential Kundalini Yoga is a book for first timers as well as long time practitioners. Kundalini yoga uses ancient, time-tested exercises to optimize the flow of Prana through to the entire nervous system. The easy to follow explanations in this book bridge the detailed science of Western medicine with Eastern philosophies from experts in the field of health, wellbeing and mindset
DR. PAUL GILSON, MD.
CLINICAL PROFESSOR OF NEUROBIOLOGY AT ROBERT JOHNSON SCHOOL OF MEDICINE
KARENA VIRGINIA brings 20 years of experience as a certified healer and registered instructor in the kundalini and hatha schools. Before her teaching career she worked in the entertainment industry as an actor and model. She lives in New York City. For more about Karena click to visit karenavirginia.com.
DHARM KHALSA was trained directly by Yogi Bhajan, for whom he was a personal assistant for many years. He has taught kundalini yoga since 1980 and practiced hatha yoga since childhood. He is on the Board of Directors of 3HO Foundation and the Siri Singh Sahib Corporation, the non profits overseeing the kundalini community since founder Yogi Bhajan's passing. He lives in New Mexico. For more about Dharm click to visit dharmji.com.
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